sequencing

Question 0

prep pose

Answer 0

the poses done preparing for the next pose and or the peak pose

Question 1

peak pose

Answer 1

the pose your class sequence is working toward

Question 2

counter pose

Answer 2

a pose that does the opposite contraction or release from the previous pose

Question 3

neutralizing pose

Answer 3

a gentle shape that puts the spine in a neutral position

Question 4

final peak pose

Answer 4

savanasana