Alignment & Key Actions Flashcards by Barry Roth | Brainscape

Q

dirga pranayama

A

three part breath

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

jalandara banda

A

throat lock

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

jiva bandha

A

soul or tongue lock

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

kappalabhati breath

A

skull shinning breath

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

mula bandha

A

root lock / pelvic floor lock

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

nadhi shodhana pranayama

A

alternate nostil breathing

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

padha bandha

A

foot lock

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

sthira sukha

A

balance of effort and ease

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

uddiyana bandha

A

abdominal lock

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

ujjayi pranayama

A

ocean breath

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

hasta bandha

A

hand lock

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

asana

A

pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

asana family

A

a category of postures

How well did you know this?

1

Not at all

2

3

4

5

Perfectly