Self Mobilization Techniques

Question 1

What self-mobilization technique would you perform to mobilize 1st rib and improve overhead ROM?

Answer 1

1st rib Smash and Floss

Question 2

What self-mobilization technique would you perform to improve tension HA, neck mobility, and forward head posture

Answer 2

Posterior Neck Mob

Question 3

What self-mobilization technique would you perform to improve pain in the neck, tspine, and shoulder complex

Answer 3

Trap Scrub

Question 4

What self-mobilization technique would you perform to improve thoracic mobility?

Answer 4

1. Thoracic Extension Smash
2. Double Lacrosse Ball
3. Extension Smash

Question 5

What self-mobilization technique would you perform for wrist and elbow pain?

Answer 5

1. Extensor smash

2. Forearm Tack & Twist

Question 6

What self-mobilization technique would you perform for elbow flexion and pain?

Answer 6

Banded elbow distraction

Question 7

What self-mobilization technique would you perform for hip and low back pain?

Answer 7

1, Glute smash and floss

2. High Glute smash and floss

Question 8

What self-mobilization technique would you perform for knee pain and ROM?

Answer 8

Suprapatellar Smash and Floss

Question 9

What self-mobilization technique would you perform to improve hip pain and mobility?

Answer 9

Hip Banded Lateral Distraction

Question 10

What self-mobilization technique would you perform for hip and low back pain

Answer 10

Banded Hip Extension

Question 11

What self-mobilization technique would you perform to improve hip/knee pain and indicated with hip impingement

Answer 11

Gentle Hip Distraction

Question 12

What self-mobilization technique would you perform for ankle pain and impingement?

Answer 12

Banded Heel Cord Anterior Bias

Question 13

What self-mobilization technique would you perform to improve Achilles Pain

Answer 13

Banded Heel Cord Posterior Bias

Question 14

What self-mobilization technique would be indicated for rounded shoulders?

Answer 14

Banded Lateral Opener