Self-management

Question 1

MEANING of TIME MANAGEMENT

Answer 1

Time management is the ability to manage you time effectively, so that you use the number of hours available in the day to work towards the goals that you feel are most important

Question 2

IMPORTANCE OF SETTING GOALS

Answer 2

📌 To improve Self-confidence

📌 To achieve balance and direction in your life, you need to set goals

Question 3

IMPORTANCE OF A PROFESSIONAL IMAGE

Answer 3

📌 The image you present and the way you communicate, create an impression on others
📌 How you want to be seen and how you are seen can be very different

Question 4

EMPLOYEES CAN PROJECT A PROFESSIONAL IMAGE

Answer 4

📌 Dress for success
📌 Give excellent service
📌 See everyone you meet as a potential client
📌 Be courteous and professional on the telephone

Question 5

STRENGTHS AND WEAKNESSES

Answer 5

📌The key is to recognise your strength and build on them
📌 Recognise your weaknesses, than use that knowledge to your advantage
📌 Nobody is good at everything

Question 6

BUILDING YOUR STRENGTHS AND MANAGING YOUR WEAKNESSES

Answer 6

STRENGTHS
📌 Focus your energy on the strengths you identified
📌 Work on your skills until you have developed them to maximum

WEAKNESSES
📌 Divide your weaknesses into two categories:
📌 Those you can change
📌 Those you cannot change

Question 7

MEANING of SELF-MANAGEMENT

MEANING of SELF-CONFIDENT

Answer 7

SELF-MANAGEMENT

📌 Self-management is a person’s ability to take control of his/her life and to deal effectively with all kinds of changes

SELF-CONFIDENT

📌 Self-confident is the ability to trust in your own worth, strength and talents

Question 8

INCREASE their SELF-MANAGEMENT

MEANING of STRESS MANAGEMENT

Answer 8

INCREASE

📌 Be self-reliant
📌 Be willing to commit yourself
📌 Use your strength and talents to promote your-self

STRESS MANAGEMENT

📌 Stress-management is the ability to keep your reaction to situations which you cannot control from getting out of control

Question 9

WAYS TO MANAGE STRESS

WAYS IN WHICH PEOPLE CAN ADAPT TO CHANGE

Answer 9

MANAGE STRESS

📌 Be aware of your needs and wants
📌 Manage your time
📌 Get enough sleep
📌 Follow a balanced lifestyle

ADAPT TO CHANGE

📌 Recognise and accept change
📌 Manage conflict
📌 Be creative and versatile