SELF EFFICACY AND CONFIDENCE Flashcards
1
Q
DEFINE SELF EFFICACY
A
- A belief in the ability to master a specific sporting situation
2
Q
EXPLAIN BANDURAS SELF EFFICACY THEORY
A
- states that four factors effect self efficacy judgement which leads to either increased or decreased behavior/ performance
- 4 factors: performance accomplishments/ vicarious experience/ social persuasion/ psychological and emotional states
3
Q
DEFINE VICARIOUS REINFORCEMENTS
A
- seeing others do the task
4
Q
DEFINE PERFORMANCE ACCOMPLISMENTS
A
- what you have ahcieved already
5
Q
DEFINE VERBAL PERSAUSION
A
- encouragement from others
6
Q
DEFINE EMOTIONAL AROUSAL
A
- a perception of the effects of anxiety on performance
7
Q
DEFINE CONFIDENCE
A
-a belief in the ability to master a task-
8
Q
DEFINE TRAIT CONFIDENCE
A
- a belief in the ability to do well in a range of sports
9
Q
DEFINE STATE CONFIDENCE
A
- A belief in the ability to master a specific sporting moment
10
Q
DESRIBE VEALEYS MODEL OF SELF CONFIDENCE
A
- the athlete approaches sporting situation witch degree of trait confidence and a level of competiveness related to the goal they want to achieve
- these two influences produce a level of state confidence related to current situation
- performance will be affected by the level of state conifence and then the performer, internally in terms of how the outcome was percieved and the causes of the result, can make evaluation
- the evaluation made by performer can then influence future competiveness and the amount of future trait confidence
11
Q
DEFINE COMPETITIVE ORIENTATION
A
- the degree of which a performer is drawn to challenging situations
12
Q
DEFINE OBJECTIVE SPORTING SITUATION
A
- the perfromance takes into account the situation in which the task is being undertaken
13
Q
STATE WAYS IN WHICH CONFIDENCE CAN BE IMPROVED
A
- give support and encouragement
- set achievable goals
- point out past achievements
- set attainable goals
- give an accurate demonstration
