Self Efficacy Flashcards
What is self efficacy?
Is a belief in your ability to master a specific situation.
There are 2 types of confidence. What are they?
Trait confidence and state confidence
What is trait confidence?
The belief in the ability to do well in a range of sports.
What is state confidence?
The belief in the ability to master a specific sporting moment
What is Vealey’s model of self confidence?
It looks at the influence of state confidence, trait confidence, the situation and the competitive orientation.
What is objective sporting situation?
The performance is a combination of the type of skill and the situation the skill is performed in.
Emotional arousal is defined as what?
A perception of the effects of anxiety on performance.
True or false. High self efficacy increases task persistence and motivation?
True
What are the four factors that affect confidence in any situation according to Bandura?
1- performance accomplishments
2- vicarious experience
3- verbal persuasion
4- emotional arousal.
What is performance accomplishments? (Banduras four factors that affect confidence)
What you have done before.
What is Vacarious experience? (Banduras 4 factors)
Seeing others (models) do it. Most effective if of a similar ability.
What is verbal persuasion? (Banduras 4effects)
Reinforcement and encouragement. Most effective from significant others.
