Goal Setting Flashcards
1
Q
Specific means?
A
Specific to individuals sport
2
Q
Measurable means?
A
You can measure the goal your setting easily?
3
Q
Achievable means?
A
Goal you set is achievable
4
Q
Realistic…
A
Are you goals realistically something you as the individual will be able to achieve?
5
Q
Time bound?
A
Over what time period are you going to complete the goals you Have set?
6
Q
Why do we set goals?
A
We set goals to increase motivation.
To track progress.
