Self Determination Theory Flashcards
What is intrinsic motivation
‘Because it’s fun’
What is identified motivation
‘Because its important to me’
What is introjected motivation
‘I would feel guilty if I diddnt’
What is external motivation
‘Because I feel pressure from others’
What does autonomous motivation encourage
Encourages higher levels of physical activity
What are the 3 basic psychological needs
1.
What is autonomy supporting behaviour
1.asking questions
2.accepatnave of feelings and perspectives
3.provides rationale
What is autonomy thwarting behaviour
1.offers rewards to do something
2.complete an activity for someone
3.interrupts inappropriately
What is competence supporting behaviour
1.provide praise
2.focus on solutions
3.acknowledge effort
What is competence thwarting behaviour
1.making fun of Someone
2.punishing a mistake
3.focus on past
What is relatedness supporting behaviour
1.friendly relaxed and positive
2.introduce people
3.relatable
What is relatedness thwarting behaviour
1.cold unfriendly style
2.focus only on those engaged
3.restricts interaction
