Self-Coaching questions

Question 1

What kind of work do you want to do?

Answer 1

你想做什么工作？

Question 2

What do you hope to get from answering these questions?

Answer 2

回答这一系列问题后，你希望获得什么？

Question 3

What is your goal regarding these questions?

Answer 3

与此问题相关的，你的目标是什么？

Question 4

When do you plan to achieve your goal?

Answer 4

你打算什么时候去实现它？

Question 5

How does it benefit you to achieve this goal?

Answer 5

实现这一目标对你有什么好处？

Question 6

Who else will benefit by achieving this goal? How will it benefit them?

Answer 6

实现这一目标,还会让谁受益，以何种方式让他受益？

Question 7

What will it be like if you achieve your goal?

Answer 7

如果实现了你的目标，那将会是什么样的？

Question 8

What will you see, hear, and feel?

Answer 8

你将会看到 / 听到 / 感觉到什么？

Question 9

What actions have you taken so far?

Answer 9

到目前为止，你已经采取了什么行动？

Question 10

What keeps you on track towards your goal?

Answer 10

是什么让你朝着目标前进？

Question 11

What stops from you moving forward?

Answer 11

有什么阻碍了你前进？

Question 12

What options do you have to achieve your goal?

Answer 12

你有什么不同的选择来实现你的目标？

Question 13

What else can you do?

Answer 13

你还能做些什么？

Question 14

What are the main pros and cons of each option?

Answer 14

每个选项的主要优缺点是什么？

Question 15

Which option will you act on?

Answer 15

你会选哪些选项来采取行动？

Question 16

When do you plan to take each action?

Answer 16

你打算什么时候开始每个行动？

Question 17

What can others do to support you? When will you seek help?

Answer 17

其他人能做什么来支持你？你什么时候会寻求帮助？

Question 18

On a scale of 1 to 10, what is your level of commitment to taking action?

Answer 18

在采取行动方面，1~10分打分，你的承诺度有几分？

Question 19

If it’s not 10, what can you do to get it to 10?

Answer 19

如果不是10分，做什么会让它达到10分？

Question 20

What will you commit to do?

Answer 20

你会承诺做什么？