GROW (Goal)

Question 1

What do you hope to gain from this conversation?

Answer 1

在这次对话中，你想要获得什么？

Question 2

What is the purpose of this conversation?

Answer 2

这次对话的目的是什么？

Question 3

It sounds like you have two goals, which one do you want to focus on first?

Answer 3

听起来你有两个目标，你想先集中在哪一个？

Question 4

What can you do to get through this period better?

Answer 4

做什么能让你更好地度过这段时间？

Question 5

What do you think is the most helpful thing at the end of our conversation?

Answer 5

在我们对话结束时，你认为最有帮助的事情是什么？

Question 6

We have half an hour, where do you wish to begin?

Answer 6

我们有半小时的时间，你希望从哪里开始？

Question 7

If you have a magic wand, where do you want it to take you when the conversation ends?

Answer 7

如果有一根魔杖，对话结束的时候你希望它带你去哪里？

Question 8

What is your dream?

Answer 8

你的梦想是什么？

Question 9

What kind of person do you wish to become?

Answer 9

你希望成为什么样的人？

Question 10

What does that look like?

Answer 10

那看起来会是什么？

Question 11

What would you say to yourself?

Answer 11

你会对自己说什么？

Question 12

What can you do?

Answer 12

你能做什么？

Question 13

What will others say to you?

Answer 13

其他人会对你说些什么？

Question 14

What would you have that you don’t have now?

Answer 14

你会拥有什么是现在没有的？

Question 15

Imagine 3 months from now, all obstacles have been overcome and you have achieved your goal:
What is it like?
What is new?

Answer 15

想象3个月后，所有的障碍都被扫清，你已经实现了你的目标：
具体是什么样的？
有哪些新的元素？

Question 16

What are your inspiring goals?

Answer 16

你有什么鼓舞人心的目标？

Question 17

What results do you expect to achieve?

Answer 17

你期望获得什么结果？

Question 18

What will it bring you personally?

Answer 18

它会给你个人带来什么？

Question 19

What do you need to stretch to achieve this goal?

Answer 19

你需要什么样的拉伸才能达到这个目标？

Question 20

What is the schedule?

Answer 20

时间规划是怎样的？

Question 21

What milestones can you set? How about the schedule for them?

Answer 21

可以确定哪些里程碑？关于它们的时间规划又如何？

Question 22

How to break this goal down into smaller goals?

Answer 22

如何将这个目标分解成更小的目标？

Question 23

What is the importance of this process to you?

Answer 23

这个过程对你的重要性是什么？

Question 24

What else do you want?

Answer 24

你还想要什么？

Question 25

What does a good outcome look like?

Answer 25

一个好的结果会是什么样？

Question 26

What does a successful outcome look like?

Answer 26

一个成功的结果会是什么样子？

Question 27

What will it look like after completing the task?

Answer 27

成功完成任务后会是什么样子？

Question 28

What is your goal now?

Answer 28

你现在努力的目标是什么？

Question 29

When do you need to achieve this result?

Answer 29

你什么时候需要达到这个结果？