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NASM
> Section 6: Chapter 21: The Optimum Performance Training Model > Flashcards
Section 6: Chapter 21: The Optimum Performance Training Model Flashcards
Study These Flashcards
NASM
(23 decks)
Section 1: Professional Development & Responsibility
Section 3: Chapter 5: The Skeletal System
Section 3: Chapter 5: The Muscular System
Section 6: Chapter 23: Chronic Health Conditions & Special Populations
Section 6: Chapter 22: Introduction To Exercise Modalities
Section 6: Chapter 21: The Optimum Performance Training Model
Section 5: Chapter 20: Resistance Training Concepts
Section 5: Chapter 19: Speed, Agility, & Quickness Training Concepts
Section 5: Chapter 18: Plyometric (Reactive) Training Concepts
Section 5: Chapter 17: Balance Training Concepts
Section 5: Chapter 16: Core Training Concepts
Section 5: Chapter 15: Cardiorespiratory Fitness Training
Section 5: Chapter 14: Flexibility Training Concepts
Section 5: Chapter 13: Integrated Training & The OPT Model
Section 4: Chapter 12: Postural, Movement, & Performance Assessments
Section 4: Chapter 11: Health, Wellness, & Fitness Assessments
Section 3: Chapter 10: Supplementation
Section 3: Chapter 9: Nutrition
Section 3: Chapter 8: Exercise. Metabolism & Bioenergetics
Section 3: Chapter 7: Human Movement Science
Section 3: Chapter 6: The Cardiorespiratory, Endocrine, & Digestive Systems
Chapter 5: The Nervous System
Section 2: Client Relations & Behavioral Coaching
