Section 6 Flashcards
The golgi tendon organ is responsible for:
A - contraction of a muscle when tension on a tendon is too great.
B - relaxation of a muscle when tension on a tendon is too great.
C - relaxation of a muscle when the muscle is lengthened.
D - contraction of a muscle when the muscle is shortened.
B
What is the proper intensity of a stretch?
13-15/20
4-5/20
17-20/20
0-5/20
13-15/20
What proprioceptor allows one to go deeper into a stretch after being held for 30-60seconds?
Golgi Tendon Organ
Muscle Spindle
Radioreceptor
Neurotransmitters
Golgi Tendon Organ
What type of stretching involves joint movement with muscle activiation in the joint being stretched?
Static Passive
Static Active
Dynamic Passive
Dynamic Active
Dynamic Active
What type of stretching involves joint movement with no muscle activiation in the joint being stretched?
Static Passive
Static Active
Dynamic Passive
Dynamic Active
Dynamic Passive
What type of stretching involves no joint movement with no muscle activation in the joint being stretched?
Static Passive
Static Active
Dynamic Passive
Dynamic Active
Static Passive
What type of stretching involves no joint movement with muscle activiation in the joint being stretched?
Static Passive
Static Active
Dynamic Passive
Dynamic Active
Static Active
What type of stretching should be performed as part of an active warm up?
Static Passive
Static Active
Dynamic Passive
Dynamic Active
Dynamic Active
What type of stretching should be performed at the end of a workout for long term elongation?
Static Passive
Static Active
Dynamic Passive
Dynamic Active
Static Passive
What type of stretching utilizes autogenic inhibition by contraction of the same muscle being stretched for intervals of 5-10 seconds between stretching periods?
Proprioceptive Neuromuscular Inhibition
Static Passive
Reciprocal Inhibition
Ballistic Stretches
Proprioceptive Neuromuscular Inhibition
