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Section Quiz's > Cardiorespiratory Program Design > Flashcards

Cardiorespiratory Program Design Flashcards

1
Q

Aerobic Base Sedentary - Frequency (times per week)

A

3-5x/week

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2
Q

Aerobic Base Sedentary -Intensity (HRR Formula)

A

40%-59% HRR
Moderate

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3
Q

Aerobic Base Sedentary - RPE

A

RPE 3-4/10
12-13/20

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4
Q

Aerobic Base Sedentary - VT Equivalent

A

below VT1

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5
Q

Aerobic Base Sedentary - METs

A

3-6

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6
Q

Aerobic Base Sedentary - Time (min of exercise in Zone - the overload phase)

A

15 - 30 min

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7
Q

Aerobic Base Sedentary - Weeks in this phase before moving to next of consistent

A

2-6 weeks

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8
Q

Aerobic Base Sedentary - Weekly Caloric Loss Goal

A

1500-2000

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9
Q

Fitness Training Fit Individuals - Frequency (times per week)

A

Minimum 3x/week

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10
Q

Fitness Training Fit Individuals - Intensity (HRR Formula)

A

60%-89% HRR
Vigorous

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11
Q

Fitness Training Fit Individuals - RPE

A

RPE 5-6
14-17/20

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12
Q

Fitness Training Fit Individuals - VT Equivalent

A

VT1 - <VT2

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12
Q

Fitness Training Fit Individuals - METS

A

6-8.7

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13
Q

Fitness Training Fit Individuals - Time (min of exercise in Zone - the overload phase)

A

30-60 min

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14
Q

Fitness Training Fit Individuals - Weeks in the phase before moving to next if consistant

A

On-Going

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15
Q

Fitness Training Fit Individuals - Weekly Caloric Loss Goal

A

2000-3500

16
Q

Performance Very Fit - Frequency (times per week)

A

1-2x/week

17
Q

Performance Very Fit - Intensity HRR Formula

A

89%+
Vigorous+

18
Q

Performance Very Fit - RPE

A

RPE 7-10
>18/20

19
Q

Performance Very Fit - VT Equivalent

A

VT2+

20
Q

Performance Very Fit - METs

A

8.8+

21
Q

Performance Very Fit - Time (min of exercise in Zone - the overload phase)

A

<60 min of interval training

22
Q

Performance Very Fit - Weeks in this phase before moving to next if consistent

A

On-Going

23
Q

Performance Very Fit - Weekly Caloric Loss Goal

A

> 3500

Section Quiz's (7 decks)

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