Section 3 Flashcards
Which assessments are essential according to the ACE IFT Model and should be completed prior to a client beginning an exercise program?
A.Assessing posture, functional movement, and muscular strength and endurance
B.Collecting health-history data to identify contraindications for exercise and the need for referral
C.Assessing cardiorespiratory fitness using the submaximal talk test to determine HR at VT1
D.Measuring blood pressure, resting heart rate, body composition, and waist-to-hip ratio
B
What information does the Informed Consent form collect?
A.Previous medical and health conditions
B.Previous exercise history
C.The client’s right to waive liability
D.Evidence of disclosure of risks, benefits, and responsibilities
D
Which evaluation form does a client sign to acknowledge that he or she has been educated about, and understands, the risks associated with being active?
A.Agreement and release of liability waiver
B.Medical release
C.Exercise history and attitude questionnaire
D.Informed consent
D
A personal trainer could design an exercise program without requiring a physician’s release prior to participation for which of the following?
A.42-year-old female client who is sedentary
B.54-year-old male client who has an abdominal hernia
C.61-year-old female client who takes a calcium channel blocker
D.35-year-old male client who has asthma
A
Which of the follow-up actions would be MOST appropriate for an individual who answers “YES” to the following question on the PAR-Q?
Q: Is your doctor currently prescribing drugs (For example, water pills) for your blood pressure or heart condition?
A.Slowly and progressively start becoming more physically active
B.Take part in a fitness appraisal before exercising
C.Talk with a doctor before beginning exercise or undergoing a fitness appraisal
D.Delay becoming much more physically active until feeling better
C
Which of the following is NOT one of the primary purposes of a pre-participation health screening?
A. Identifying the absence or presence of known disease
B.Identifying the individual’s stage of behavior change
C.Identifying individuals with medical contraindications who should be excluded from exercise or physical activity
D.Identifying those individuals with medical conditions who should participate in medically supervised programs.
B
Which of the following must be included as part of every client’s pre-participation screening?
A.Body composition testing
B.Movement screens
C.Static posture assessment
D.Health-risk appraisal
D
Which of the following is considered a positive risk factor for atherosclerotic cardiovascular disease?
A.Body mass index of 28
B.Female aged 54
C.Quit smoking 8 months ago
D.Systolic blood pressure of 143 mmHg
D
Dyslipidemia
high cholesterol
Stage 2 Hypertension
≥ 140 / 90 mmHg
Obesity
BMI ≥ 30, waist ≥ 40” men, ≥ 35” women
Pre-Diabetes
inability to control blood glucose
Sedentary Lifestyle
less than 90 minutes of moderate activity per week
A client who has hypertension due to plaque build up in the arteries has
Atherosclerosis
Myocardial Infarction
Osteoporosis
Anemia
Atherosclerosis
When a client signs and initials that they have been made aware of the potential dangers associated with physical activity they have just signed…
an Informed Consent Form
a Waiver of Liability Form
a Par-Q Form
a Contracts and Agreements Form
an Informed Consent Form
