Section 2 Flashcards
Changing leader ship style based on the size of a group would be an example of which component of leader ship?
Situational factors
SMART goals are
Specific, measurable, achievable, realistic, and anchored within a timeframe.
Social physique anxiety is more prevalent in which population?
Women
What is companionship support?
Companionship support is when someone engages in a behavior along side another person.
What type of imagery occurs when a client imagine’s health related outcomes?
Appearance imagery.
The impact that family members, peers, our coworkers have over someone’s decision to exercise describes which of the following terms?
Group influence
Research has demonstrated that moderate intensity exercise is best for which of the following?
Providing psychological benefits
Which stage of change our self efficacy levels generally the highest?
Maintenance
A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need?
Informational support
Which sub topic of psychology deals with how the environment affects exercise behavior?
Sport and exercise psychology
Implementation intention is…
…
What is a client centric coaching style that helps enhance their desire to change by resolving ambivalence?
Motivational interviewing
