Section 1 Flashcards
What group of hormones are released by the brain during exercise help reduce pain?
Endorphins
What is unique to type 2 diabetes
Insulin resistance
How many CEUs are required to renew certification in a 2 year cycle
2 CEUs
What is a professional development technique that helps individuals identify their personal strengths and weaknesses, opportunities for growth, and potential threats to success?
The SWOT analysis
Strengths, weaknesses, opportunities, threats
BMI INDEX
Overweight
Healthy
Obese
Under
What percentage of adults experience low back pain in a lifetime
80%
ACL injury occurs in what area?
Knee
What is homeostasis?
Where the human body strives to maintain equilibrium
Which injury is characterized by a sharp pain in the bottom of the hill that makes it difficult to walk?
Plantar fasciitis
Which sub topic of psychology deals with how the environment affects exercise behavior?
Sport and exercise psychology
Attaching a thought to an experience is called?
Cognitive fusion
How do you improve your clients outcome expectations for resistance training?
Create a plan
What is a client centered coaching style that helps in hand so desire to change for resolving ambivalence?
Motivational interviewing
Leading cause of death in US today
…
According to the NASM code of professional conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?
Four years
