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NASM CPT V7 > PRACTICE TEST > Flashcards

PRACTICE TEST Flashcards

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NASM ® CPT flashcards
1
Q

Which exercise targets the global muscles of the core?

A

Back extension

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2
Q

What is the primary function of the global muscles of the core?

A

Force production during dynamic whole body movements

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3
Q

What does the electron transport chain do?

A

The ETC uses a hydrogen gradient to create a ATP

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4
Q

What is the correct number of CEUs that an NASM personal trainer needs to complete a two year cycle to renew the certification?

A

2

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5
Q

Which of the following would be an appropriate phase 2 super set

  • Deadlifts and squats
  • Benchpress and stability ball push-ups
  • Single leg Hopsin ball push-ups
  • power step ups and ice skaters
A

Benchpress and stability ball push-ups

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6
Q

What is acidosis in muscle?

A

A decrease in PH which can lead to feelings of fatigue

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7
Q

What is the type of nervous after that senses pain?

A

Nociceptor

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8
Q

What pressing exercise would be appropriate for someone who has high levels of upper body strength but has no equipment because they are traveling?

A

Handstand push-up

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9
Q

Which exercise is typically used to measure maximum strength of the upper extremities during a pushing movement?

A

Bench press strength assessment

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10
Q

What is not a skill related concept that would enhance core training?

A

Quickness

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11
Q

During a squat, the lowering phase would be described as what type of muscle action?

A

Eccentric

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12
Q

What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise, for a client seeking weight loss?

A

15 to 60 seconds

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13
Q

What is the best next progression for a client who can properly perform the power stuff up exercise?

A

Ice skaters

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14
Q

During balance training, gluteal muscle should remain in which state to hold the body stable?

A

Isometric we contracted

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15
Q

How many essential amino acids are there?

A

9

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16
Q

Which exercise is typically used to measure muscular endurance of the upper extremities during a pushing movement?

A

Push-up test

17
Q

Which of the following muscle groups work both eccentrically and concentrically in the sagittal plane during a squat?

A

Quadriceps

18
Q

Individuals with low back pain have decreased activation of which local muscle of the car?

A

Multifidus

19
Q

How long must a fitness professional maintain accurate financial, contract, appointment, and tax records?

A

4 years

20
Q

Improving this using balance training with most likely decrease the risk of injury

A

Injury resistance

21
Q

What type of client would ideally participate in stage 4 training

A

Advanced clients with high levels of cardio respiratory fitness seeking improvements in an anaerobic capacity and power

22
Q

What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for Obese clients?

A

1200kcal

23
Q

When is the total peak bone mass reached? What age?

A

30

24
Q

How is VT1, or ventilatory threshold one best defined?

A

The point at which the body uses an equal mix of carbohydrates and fats as fuel sources.

25
Q

Performing four weeks of stabilization training before moving onto strength endurance training for another four weeks would be an example of what kind of periodization?

A

Linear periodization

26
Q

At his first visit to his new fitness trainer, Roberts BMI was 37. According to this information, how would Robert be classified?

A

Obese

27
Q

What are the five kinetic chain checkpoints when utilizing kettle bells?

A

Feet, knees, hips, shoulders, head

28
Q

During normal walking, the pelvis rotates in what plane to facilitate the necessary momentum for the swing phase?

A

Transverse

29
Q

Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagittal plane?

A

Posterior pelvic tilt

30
Q

What vitamin is the most transient?

A

C

31
Q

What is best defined as the action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from the body?

A

Peripheral vasodilation

32
Q

Which component of SAQ involves the ability to react to stimulus (i.e. reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?

A

Quickness

33
Q

In adequate hydration and mild dehydration can have several negative affects on athletic performance, including which of the following?

  • Decreased blood flow
  • Increased cardiac output
  • Lower rate of perceived exertion RPE
  • Lower body temperature
A

Decreased blood flow

34
Q

And most individuals, to work pressure is the blood pressure cuff inflated when measuring resting blood pressure?

A

The cuff is inflated to a value of 20 to 30 mm Hg above the point at which the pulse can no longer be felt at the wrist

NASM CPT V7 (4 decks)

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