Sect 2 Fundamental Health Behavior Change

Question 1

Health belief model

Answer 1

A theoretical model that proposes that personal beliefs or perceptions mostly influence health behavior. people must believe there is a threat to their health and that there is a preventive measure that is accessible and low risk

Question 2

Social learning theory

Answer 2

Observing the behaviors of another person the consequences of that behavior

Question 3

Social cognitive theory

Answer 3

Behavior is product of personal factors,environmental & human behavior exert on one another

Question 4

TTM

Answer 4

Describes behavior change as a process that unfolds over time in various stages not all was in linear behavior

Question 5

Stages of change

Answer 5

Precomtimplation
Contemplation
Preperation
Action
Maintenance
Termination

Question 6

Precontemplation

Answer 6

Not ready to change in next 6 months

Question 7

Contemplation

Answer 7

Considering change next 6 months

Question 8

Preparation

Answer 8

They feel behavioral change is beneficial & plans to take action in the next month

Question 9

Action

Answer 9

Made a behavior change doing less than 6 months

Question 10

Maintenance

Answer 10

Substained behavior change 6 months