SCHOOL AGED Flashcards
1
Q
NUTRITIONAL NEEDS - 4/6yrs:
A
- More energy
- More Protein
- More Vitamins ( not C & D )
- More Minerals ( not Iron )
- Asian children at risk of Vit D deficiency
2
Q
Why are asian children at risk of Vit D deficiency?
A
Increased pigmentation reduced the skins ability to produce vit d from sunlight
3
Q
Why do they need more energy & protein?
A
Because it is a time of rapid growth and development
4
Q
NUTRITIONAL NEEDS - 7/10yrs:
A
- Need for energy/protein/vits & minerals increase again
- Except Vit C, A or Thiamin
5
Q
DIETARY NEEDS:
A
- 5/10 portions of f&v a day
- Healthy balanced diet
- No sugary snacks
- Smaller meals for smaller stomachs perhaps more frequently
- Gradual weight gain
- Milk & dairy for strong bones
- Iron rich foods
- 4/6yrs = 3g salt a day
- 7/10yrs = 5g salt a day
6
Q
Why are sugary snacks not advised?
A
Because they are often low in its & minerals and high in sat fats/sugar. They can cause dental decay if eaten between meal times.
7
Q
Why are Iron rich foods important?
A
Because IDA is associated with poor weight gain and delay in development.
8
Q
Why are frequent meals a good idea?
A
Because children have a high energy need and it may be necessary for 4/6yrs with smaller stomachs to ensure they get enough energy they need.
