PRE-SCHOOLERS Flashcards
1
Q
NUTRITIONAL NEEDS:
A
- More protein
- More minerals (except zinc)
- More vitamins (except D)
- Slightly less calcium
- Slightly less phosphorus
- Slightly less Iron
2
Q
Why do they need moe protein/mins&vits?
A
Because they have increased activity & growth
3
Q
Why is more Vitamin D not needed?
A
Because it will now be synthesised in the skin following exposure to sunlight
4
Q
DIETARY NEEDS:
A
- 12-18 months a mixed diet that is not far from their parent’s can be eaten
- Whole milk = best
- Semi skimmed after 2yrs
- Skimmed after 5yrs
- Nutritious snacks
- Regular meal times
- Not too much NSP
5
Q
Why should regular meal times occur?
A
To enforce a healthy eating pattern
6
Q
Why is to much NSP bad?
A
Because it will fill the child up as it is bulky meaning they are too full to eat enough food to reach their energy needs
