Sarcopenia Flashcards
1
Q
Define sarcopenia
A
geriatric syndrome characterised by progressive and generalised loss of skeletal muscle mass and function that increases the risk of adverse outcomes
2
Q
Which screening tool aids with sarcopenia diagnosis?
A
SARC-F
3
Q
Three risk factors for sarcopenia that are included in the SARC-F screening tool?
A
recurrent falls prolonged bed rest malnourishment decrease in walking speed problems arising from chair
4
Q
Two causes of sarcopenia?
A
age-related (primary)
activity-related
disease-related
nutrition-related
5
Q
Two preventative measures for sarcopenia?
A
physical activity
resistance training
good nutrition
avoidance of alcohol + smoking
