Sanskrit Names of Standing Postures Flashcards by Sean Bruegman | Brainscape

Q

Posture/Pose

A

Asana

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Q

Mountain Pose

A

Tadasana

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Q

Chair Pose

A

Utkatasana
(Oot-KAH-tah-son-uh)

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Q

Forward Fold

A

Uttanasana
(Ooht-Uh-Nah-Son-Uh)

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Q

Half-Way Lift

A

Ardha Uttanasana

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Q

Chatturanga

A

Low Plank / Bottom of a push-up

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Q

Downward Facing Dog

A

Adho Muka Svanasana
(Otto Mooka Shva-Nah-Son-Uh)

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Q

Low Lunge

A

Anjaneyasana
(Un-Junn-Nay-Ah-son-uh)

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Q

High Lunge and Crescent Lunge

A

Alanasana

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Q

Warrior (1, 2, 3)

A

Vira Bhdrasana
(Veer-uh Bha-drah-son-uh)

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Q

Triangle

A

Trikonasana

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Q

Reverse

A

Uttitha
(Ooh-tea-tah)

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Q

Reverse Triangle

A

Uttitha Trikonasana

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Q

Reverse Warrior

A

Uttitha Vira Bhdrasana

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Q

Extended Side Angle Pose

A

Utthita Parsvakonasana
(Parsh-voh-koh-nah-son-uh)

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Q

Pyramid Pose

A

Parsvottanasana

Q

Side Lunge

A

Skondasana