Sanscript/history Flashcards

1
Q

Tadasana

A

Mountain pose

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2
Q

Downward dog

A

Adho Muka svanasana

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3
Q

Chair

A

Uttakatasana

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4
Q

Plow

A

Halasana

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5
Q

Urdhva Muka Svanasana

A

Upward dog

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6
Q

Forward bend pose (fold)

A

Uttanasana

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7
Q

Bhujangasana

A

Cobra

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8
Q

Hanuman

A

Monkey

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9
Q

Chakrasana

A

Wheel pose

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10
Q

Child pose

A

Balasana

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11
Q

Sun salutation A and B

A

Surya Namaskar A & B

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12
Q

Wheel

A

Chakrasana

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13
Q

Crow

A

Bakasana

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14
Q

Firefly

A

Titibasana

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15
Q

Side crow

A

Parshva Bakasana

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16
Q

Warrior 1-3

A

Virabhadrasana

17
Q

Splits

A

Hanumanasana

17
Q

Triangle

A

Trikonasana

18
Q

Side angle pose

A

Parshva Konasana

18
Q

Headstand

19
Q

Pigeon

A

Kapotasana

19
Q

Tree

20
Q

Camel

20
Q

Side plank

A

Vashitasana

20
Q

Revolved chair

A

Parivrtha uttkatasana

20
Q

Cow face

A

Gomukasana

20
Q

Eagle

A

Garudasana

21
Q

Half moon

A

Ardha Chandrasana

22
Q

Seated wide angel

A

Upa vista konasana

25
Q
  1. Vedas (period of yoga history)
A

Modern day Hinduism, hymns, chants (mantra)

27
Q
  1. Preclassical (yoga history)
A

Upanishads continuation of the vedas 200 scriptures

28
Q

4 periods of yoga history

A

Vedas
Preclassical
Classical
Post classical

30
Q
  1. Classical period
A

Introduces the 8 limbs

Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana 
Samadhi
32
Q
  1. Post classical
A

Krishnamaxharya 1888 first person to systemize the yoga poses