Sanscript/history Flashcards
Tadasana
Mountain pose
Downward dog
Adho Muka svanasana
Chair
Uttakatasana
Plow
Halasana
Urdhva Muka Svanasana
Upward dog
Forward bend pose (fold)
Uttanasana
Bhujangasana
Cobra
Hanuman
Monkey
Chakrasana
Wheel pose
Child pose
Balasana
Sun salutation A and B
Surya Namaskar A & B
Wheel
Chakrasana
Crow
Bakasana
Firefly
Titibasana
Side crow
Parshva Bakasana
Warrior 1-3
Virabhadrasana
Splits
Hanumanasana
Triangle
Trikonasana
Side angle pose
Parshva Konasana
Headstand
Sirsasana
Pigeon
Kapotasana
Tree
Vrksasana
Camel
Ustrasana
Side plank
Vashitasana
Revolved chair
Parivrtha uttkatasana
Cow face
Gomukasana
Eagle
Garudasana
Half moon
Ardha Chandrasana
Seated wide angel
Upa vista konasana
- Vedas (period of yoga history)
Modern day Hinduism, hymns, chants (mantra)
- Preclassical (yoga history)
Upanishads continuation of the vedas 200 scriptures
4 periods of yoga history
Vedas
Preclassical
Classical
Post classical
- Classical period
Introduces the 8 limbs
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
- Post classical
Krishnamaxharya 1888 first person to systemize the yoga poses