Anatomy Flashcards
206 bones
Over 700 muscles
GTO ( golgi tendon organ)
Senses force in the muscle and causes contraction to slow down the stretch
Tendons
Attach muscle to bone heal faster
Ligament
Attach bone to bone dense longtime to heal
Sagittal
Front/back Fold Dogs Head to knee Camel pose Bow Wheel Plow
Coronal
Side to side leaning pose Half moon Triangle Reverse warrior Any side to side pose against the wall
Flexión
Leg forward
All cat Flexión
Extension
Leg back
All backbends are extensión
Adduction
In
Ab duction
Take away
Isometric
Squeezing muscle to bone
No movement
Isotonic
Movement in the joints
Concentric
Squeezing shortening strengthening
Eccentric
Opening stretching lengthening
Muscle fibers RED
Slow twitch
Oxygen rich
Good for aerobic exercise
Muscle fibers
WHITE
Fast twitch
ATP rich
Good for explosive exercise
ATP
Energy molecule found in the muscle fast movements (white)
Glucose/carbohydrates
Sugar in the blood and liver
Anerobic exercise
Yoga
Weight lifting
Karate
Lactic acid
Causes the burn goes into bloodstream and is exhaled on the breathing cycle (red&white)
Transverse plane
All twists Chair twist Lunge twist Waterwheel Revolved 1/2 moon Supine twist Revolved triangle
