8 Limb Paths Of Yoga

Question 1

1. Yama

Answer 1

Lifestyle restraints (how we treat others and approach the world)

1. Ahismsa- non violence
2. Satya- truthfulness
3. Asteya - non stealing
4. Brahmacharya - moderation
5. Aparigraha - non hoarding

Question 2

2. Niyama

Answer 2

Lifestyle observances (how we treat and care for ourselves)

1. Sauca - purity
2. Santoss - contentment
3. Tapas disciplined use of our energy following your passion
4. Svadhyaya- self study
5. Isvarapranidhana- celebration of the spiritual

Question 3

3. Asana

Answer 3

Yoga poses body postures

Question 4

4. Pranayama

Answer 4

Breath control

Ujjaya- breath of victory

Question 5

5. Pratyahara

Answer 5

Withdraw the senses

Question 6

6. Dharana

Answer 6

Concentration

Question 7

7. Dhyana

Answer 7

Meditation

Question 8

8. Samadhi

Answer 8

Bliss peace