Sample Questions Flashcards
Which of the following is not a component of Health-Related Fitness?
Coordination
Flexibility
Muscular Strength
Body Composition
Coordination
Which behavior is the second-leading actual cause of death?
Alcohol Use
Poor Diet and Physical Inactivity
Stress and Pressure to Succeed
Smoking
Poor Diet and physical inactivity
Which of the following are components of health-related fitness? Choose all correct answers.
Cardiorespiratory Endurance
Power
Speed
Muscular Endurance
Cardiorespiratory Endurance
Muscular Endurance
The term RELATIVE INTENSITY is used to denote the amount of energy expended per minute
True or
False
FALSE
What is the first step in Pre-activity Screening?
Setup of exercise prescription
Risk Factor Assessment
Making a Classification whether or not the subject is physically active
Establishing whether medical clearance is necessary
Making a Classification whether or not the subject is physically active
Which if the following is considered Personal Health Information and is therefore protected under HIPAA?
Prescribed medications
Fitness Test Results
Medical History Information
All of the above
All of the above
Individuals should obtain medical clearance if they demonstrate which of the following?
Two or more primary risk factors for CHD
Three or more primary risk factors for CHD
Hypertension
Any signs or symptoms suggestive of CV, Metabolic or Renal Disease
Any signs or symptoms suggestive of CV, Metabolic or Renal Disease
There are no universal guidelines regarding when to refer an individual to a supervised exercise program.
True
False
FALSE
Which of the following is NOT one of the four bone classifications?
Long
Short
Flat
Regular
Regular
An Example of a SESAMOID bone is a
Femur
Tarsal
Patella
Rib
Patella
When determining your client’s exercise readiness, the first step in pre-activity screening is
Fitness Assessment
Health Screening Questionnaire
Medical Clearance
Exercise Programming
Health Screening Questionnaire
You are meeting with your client to assess their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include:
Smoking
Stress
Gender
Environment
Gender
Which is a lifestyle factor affecting CVD?
Gender
Age
Smoking
Race
Smoking
Skill-related or performance-related fitness refers to:
Coordination
Body Composition
Flexibility
Endurance
Coordination
After reviewing the risk factor assessment and stratification, you see that your client is an asymptomatic woman >2 risk factors. She falls into which category?
Low Risk
Moderate Risk
High Risk
No Risk
Moderate risk
