Safety, competency and strength phases

Question 1

Safety phase

Answer 1

Warm up well, pick any suitable exercise, demonstrate, practice and give feedback, ensure safe and independent.

Question 2

When do we use this order of returning to exercise?

Answer 2

Novice/inexperienced or detrained/decondition athlete

Question 3

Competency phase

Answer 3

All strength exercises begin their life as motor control exercises, drip feed load, moderate intensity loading (~6/10 RPE), duration of this phase very variable

Question 4

Hypertrophy and strength phases

Answer 4

Just about any exercise will have a positive effect