Safe practice: prep for performance

Question 1

This safety skill needs to be done before you perform to prevent injury

Answer 1

Warming up

Question 2

This safety skill is carried out after a performance or a class to ensure your body can return to its natural state and to prevent injury

Answer 2

Cooling down

Question 3

This safety skill will ensure the body has the nutrients it needs to sustain a performance

Answer 3

Nutrition

Question 4

This safety skill will ensure the body and brain can function efficiently. It will also replace fluid lost through sweating

Answer 4

Hydration