Physical skills

Question 1

This physical skill describes the way the body is held

Answer 1

Posture

Question 2

This physical skills describes the correct placement of body parts in relation to each other

Answer 2

Alignment

Question 3

This physical skill describes the steady or held position by an even distribution of weight

Answer 3

Balance

Question 4

This physical skill describes the ability to use different parts of the body at the the same time

Answer 4

Coordination

Question 5

This physical skill describes the ability stop and start movement, Change direction and hold a shape efficiently

Answer 5

Control

Question 6

This physical skill describes the range of movement in the joint

Answer 6

Flexibility

Question 7

This physical skills describes the ability to move smoothly from action to action

Answer 7

Mobility

Question 8

This physical skill describes muscular power

Answer 8

Strength

Question 9

This physical skill describes the ability to sustain physical and mental energy over periods of time

Answer 9

Stamina