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Psych > SAC 4 > Flashcards

SAC 4 Flashcards

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1
Q

Ways Considering Mental Wellbeing

A

LOF
Resiliance
Social and emotional well being

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2
Q

LOF

A

Degree individual can independently carry out everyday task effectivly

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3
Q

Resliance

A

Ability to cope and mange change and uncertinty

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4
Q

Stress def

A

psych/physiological experiance occurs when individual encounters something of significance

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5
Q

anxiety def

A

psych/physiological response invlove feelings of worry and aprehension

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6
Q

Phobia and stress

A

known stimulis

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7
Q

Phobia characteristics

A

feelings of fear
always maladaptive
associated low levels

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8
Q

stress and anxiety

A

mal + adaptive

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9
Q

anxiety characteristics

A

feeling worry and apprenhension
unkown stimulis

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10
Q

stress characteristics

A

can be positive negitive thoughts

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11
Q

External Factors

A

arise from individual that origantes from social/ enviroment

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12
Q

Interanal Factors

A

arise from within individual

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13
Q

Bio Factors- Develop specific phobia

A

LTP GABA Dysfuntion

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14
Q

LTP def

A

Long lasting experiance dependent strengthing of neural pathway due to reapeted coactivation

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15
Q

LTP Cause

A

reapeted coactiavtion between neural signals causing strengthen neural pathways = develop phobia

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16
Q

GABA Dysfunction def

A

Insufficent neural transmission/reception of GABA in the body

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17
Q

GABA DYS Cause

A

FFF response activated more reguarly and easily triggerd

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18
Q

PSYCH Factors- Develop Phobia

A

Classical Conditioning
Operant Conditioning
Cognitive Bias[ Memory bias, Catastrophic thinking]

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19
Q

Classical Conditioning

A

Precipitation increases suscetibility and contribute to occurance of develop phobia

20
Q

Operant Conditioning

A

Perpetuation inhibits person ability to recover from specific phobia

21
Q

Memory bias

A

inaccurate and exaggerated memory. caused by truamatic event

22
Q

Catastrophic Thinking

A

predicting the outcome of event being far worse then actaul event

23
Q

Social Factors- develop phobia

A

stigma
specific envirmonetal triggers

24
Q

stigma

A

feeling of shame or disgrace, characteristics that differintate them from others

25
Q

specfic enviromental triggers

A

stimuli or experiance in enviroment that evoke extreme stress response

26
Q

SEWB Framework

A

is multi dimensional framework made up of diffrent components that is holistic and consider the whole person and there needs

27
Q

dimensions conncection to…

A

Country, culture, community, family and kinship, body, spirit ancestors and mind/ emotions

28
Q

interventions bio

A

Benzeodiazapine agents
breathing retraining

29
Q

benzodiazapine agents

A

GABA Agonist that immitate the effects of GABA aswell short term anxiety medication

30
Q

Breathing Retraining

A

Method used to try reduce psychological arousal. Learner may develop and pair with specific phobia

31
Q

Psycho education

A

Teaching family and supports of individual with mental health disorder

32
Q

Social interventions

A

Psycho education

33
Q

Psychological interventions

A

CBT
Systematic desensitisation

34
Q

Systematic desensitisation

A

Therapy used to overcom phobia, patient is exposed to increasing anxiety and operates the principle of classical conditiong

35
Q

SD four steps

A

1- learn relaxation tech eg breatthing retraining
2- develop fear hireachy 1 being easiest to confront to 10 being most difficult to confront
3- gradual step by step exposure to increasing anxiety being paired with relaxation tech
4- pateint exposed to most fear inducing stimulus that doesn’t ilicit fear response

36
Q

Cognitive behavioural therapy

A

Form of psychotherapy to incourage individual to change cognitive and behaviour for more adaptive ones

37
Q

CBT cognitive

A

Identify thoughts and feelings and replace negative thoughts with more positive ones

38
Q

CBT b/h

A

Identify negative behaviours and replace them with positive ones

39
Q

Protective factors Bio

A

Sleep
hydration and nutrition

40
Q

Sleep

A

Ensure individual achieves adequate sleep quality and quantity

41
Q

Nutrition and hydration

A

Ensure individual meets consumed adequate needs

42
Q

Psychological protective factors

A

Mindfulness meditation
Cognitive behavioural strategies

43
Q

Mindfulness meditation

A

Practice meditation individual focus on present time and promotes peace and calmness. Eg 54321 breathing tech

44
Q

CBS

A

Recognising and changing dysfunctional thoughts and b/h

45
Q

Cultural determinants

A

Cultural continuity
Self determination

46
Q

Cultural Continuy

A

The passing down of traditions and beliefs from generations to generations

47
Q

Self Determination

A

People’s rights to freely pursue their economic, social and cultural development

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