SAC 3 - Unit 4 - Sleep and Consciousness Flashcards
continuum of consciousness
NWC
focussed attention
ordinary wakefulness
ASC daydreaming meditation hypnosis sleep anaesthetised come
NWC
Normal waking consciousness
Awareness of thoughts, feelings and behaviours including external and internal events
EG - awake
ASC
Altered state of consciousness
Any state that is characteristically different from normal waking consciousness in terms of thoughts, feelings and behaviours .
EG - drugs, caffeine, alcohol, sleep, meditation
Characteristics of consciousness
Lauren Could Catch A PEST
level of awareness content limitations cognitive distortions attention perceptual distortions emotional awareness self control time orientation
controlled process
processes that require focussed attention and ability to limit context in order to complete. Selective attention required (undivided)
automatic process
processes that have generally been practised and therefore require less focussed attention to complete . Attention can be divided if the process is an automatic one
EG - an expert driver
measuring consciousness
EEG - brain
ECG - heart
EMG - muscles
EOG - eye muscles