SAC 2 - Unit 3 - Eating and digesting food Flashcards

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1
Q

Appetite definition

A

The desire for food even when the body is not hungry

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2
Q

Chemical digestion definition

A

Is the breakdown of food using chemicals such as enzymes and acids

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3
Q

Enzymatic hydrolysis definition

A

Is a chemical digestive process that breaks down food by breaking the bonds that hold together the molecular ‘building. blocks’ within the food

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4
Q

Hunger definition

A

The drive to satisfy the need for food

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5
Q

Mechanical digestion definition

A

The use of physical to break down food, such as chewing or squashing movement of the intestines

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6
Q

Satiety definition

A

A state or feeling of fullness after eating food

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7
Q

How does hunger differ from appetite?

A

Appetite is the desire for food even when the body is not hungry whereas hunger is the drive to satisfy the need for food

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8
Q

Satiety and 2 food with low and high satiety levels

A

Satiety is a state or feeling of fullness after eating food

Two foods with low satiety levels are

  • Pastries
  • Sweet biscuits

Two foods with high satiety levels are

  • Meat
  • Pasta
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9
Q

Whats the difference between mechanical and chemical digestion and two examples of each

A

Mechanical digestion is the use of physical force such s chewing or squashing movements of the stomach or intestines

  • Action of teeth and tongue
  • Churning action of the stomach

Chemical digestion is the breakdown of food using chemicals such as enzymes and acids

  • Action of saliva in the mouth
  • Release of gastric juices in the stomach
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10
Q

what is a villi

A

a structure in the inside of the small intestine which are used for absorption. In the centre of each villus is the lacteal which is surrounded bu tiny blood capillaries

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11
Q

what happens what the villi are damaged

A

nutrients cannot be absorbed properly. gluten irritates the villi causing them to shrink and flatten so they are less effective in absorbing the nutrients

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12
Q

where does the digestion process start

A

in the mouth

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13
Q

what does the pancreas do

A

it secretes both digestive juices and insulin

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14
Q

what does the liver do

A

the liver produces bile, which is secreted into the duodenum where it emulsifies fat

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15
Q

during digestion, what are proteins broken down into

A

amino acids

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16
Q

what is the purpose of amino acids

A

amino acids are the building blocks for protein synthesis for the creation of new tissue, cells and hair

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17
Q

macronutrients

A

nutrients that provide the body with energy. there nutrients are carbohydrates, proteins and fat

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18
Q

explain what it is meant my satiety

A

Satiety is the sense of fullness that comes after eating food and when there is no further desire for food

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19
Q

outline the differences between chemical digestion and mechanical digestion

A

Mechanical digestion is the use of force, such as chewing or the churning or squashing movements of the stomach or intestines, to break down food. Chemical digestion the breakdown of food suing enzymes and acids secreted by digestive glands

20
Q

What is enzymatic hydrolysis

A

A chemical digestive process that breaks down food by breaking the bonds that hold the molecular ‘building blocks’ within the food together. Reactions occur when an enzyme incorporates a water molecule across the bond allowing it to break. Occurs in the small intestine

21
Q

describe the changes that occur to the following sugars in the small intestine and the enzymes involved

A

Sucrose - the small intestine secretes sucrase to break down sucrose into glucose
Lactose - is broken down into galactose by lactase
Maltose - is broken down into glucose by maltase

22
Q

Explain how the structure of the villi assists the process of absorption of nutrients

A

Villi are finger-like projections, which create a large surface area that allows the tiny units of each nutrient to pass through into either the bloodstream of the lymphatic system

23
Q

Describe what happens when the villi are damaged and how this impacts on the absorption process

A

if the villi are damaged, nutrients cannot be absorbed properly. This occurs unpeople ho have coeliac disease. The gluten in the villi, causing them to shrink and flatten and be less effective in absorbing the nutrients

24
Q

Explain how digested carbohydrates are utilised by the body for energy

A

Digested carbohydrates are converted to glucose and is transported to the body cells via the blood stream. Its movement and the amount released into the bloodstream is controlled by the release in insulin. Once in the cells it combines with oxygen to form energy

25
Q

Monosaccharides

A

single units of sugar that are the base unit from which other carbohydrates are built

examples of monosaccharides

  • glucose
  • fructose
  • galactose
26
Q

Disaccharides

A

made up of two monosaccharides

examples of disaccharides

  • sucrose
  • lactose
  • maltose
27
Q

Polysaccharides

A

made up of three or more monosaccharids

28
Q

Polysaccharides

A

made up of three or more monosaccharides

These are carbohydrates made form many sugar units and are known as starches.
These form during photosynthesis when a number of monosaccharides join together.
They are tasteless converted to glucose during digestion.
Found mainly in cereals and starch vegetables such as potatoes

29
Q

why resistant starch is valuable in the digestive process

A

resistant starch resists digestion in the small intestine and is valuable for bowel health by promoting the growth of healthy bacteria

30
Q

what are microflora? how are microflora important in the digestive system

A

The intestinal tract is a complex ecosystem and contains over 400 species and over 100 trillion individuals bacteria called microflora. They improve digestion and the absorption of short chain fatty acids and the assist with the synthesis of vitamin B and K . They are particularly important in aiding the digestion of lactose, reducing diarrhoea in lactose-intolerant people

31
Q

how are fats absorbed

A

during absorption, fats are broken into fatty acids and glycerol. These fatty acids and glycerol are absorbed into the lacteal or inner section of the villi in the small intestine. In the lacteal, they recombine to form fats, which mix with lymphatic fluid. They then move around the body in the lymphatic system, and join the blood circulation as insoluble fat. They are converted to soluble fat in the liver

32
Q

coeliac disease

A

disease of the small intestine

in a person who suffers form coeliac disease, the lining of the small intestine is damaged by gluten

33
Q

coeliac substitute

A

rice flour

34
Q

what foods to avoid with coeliac disease

A
bread 
pizza 
cereals 
cakes
biscuits 
pies
35
Q

lactose intolerant

A

milk and other dairy products

36
Q

lactose substitute

A

lactose free milk

37
Q

signs of a food allergy

A

anaphylactic reaction

38
Q

symptoms of a food allergy

A
hives 
rashes 
asthma 
stomach pain 
diarrheoa
39
Q

foods that cause allergies

A
fish 
shell fish 
dairy 
eggs 
nuts
40
Q

how is hepatitas A spread

A

transferred from the faeces if an infected person contaminated food, drinks or food-handling equipment through poor personal hygiene. spread through water

41
Q

hepatitas A symptoms

A
fever
nausea 
abdominal pain 
dark urine 
jaundice
42
Q

how can hepatitas A be avoided

A

Avoid water that could be contaminated with fecal matter. Avoid undercooked or raw shellfish.
Always wash your hands with soap and water after using the bathroom or changing a diaper and before preparing and eating food.

43
Q

how is salmonella spread

A

when food that contains the live bacteria from contaminated food products, water or hands is eaten

44
Q

salmonella symptoms

A
nausea
headaches 
fever 
diarrhoea 
abdominal cramps
45
Q

how can salmonella be avoided

A

Wash your hands before preparing food and after handling raw meats.
Cook meat and eggs thoroughly until they reach an internal temperature of 160 F (71 C) Do not eat foods containing raw eggs or milk, such as undercooked French toast.

46
Q

how can salmonella be avoided

A

Wash your hands before preparing food and after handling raw meats.
Cook meat and eggs thoroughly
Do not eat foods containing raw eggs or milk, such as undercooked French toast.

47
Q

how can salmonella be avoided

A

Wash your hands before preparing food and after handling raw meats.
Cook meat and eggs thoroughly
Do not eat foods containing raw eggs or milk