Sac 2

Question 1

What are some diseases that result from not enough PA

Answer 1

T2 diabetes, obesity, hypertension, high blood pressure, high cholesterol, cardiovascular disease.

Question 2

What is a physical activity enabler?

Answer 2

Agents with in society that act as a positive effect on a persons physical activity

Question 3

What are barriers?

Answer 3

Agents with in society that act as a negative influence on people’s physical activity

Question 4

Examples of enablers

Answer 4

Schedule 
Family
Active transport 
Weather
Location 
Friends
Public transport

Question 5

Examples of barriers

Answer 5

Time
Location 
Weather
Income 
Support 
Injury 
Technology

Question 6

Trend topics of physical activity

Answer 6

Income, culture, gender, age

Question 7

What is level one one of the PA pyramid

Answer 7

Fishing, walking, playing golf, bowling, and daily pa

Frequency= all days/most days

Intensity=moderate

Time=30+ minutes

Question 8

What is on level 2 of the PA pyramid

Answer 8

Active aerobic activity. Active sport Areobics and recreation
Jogging. Tennis
Cycling. Basketball
Gymnastics
Frequency=3-6 per week
Intensity= mod-vig
Time=20+ mins

Question 9

What is on the 3rd level of the PA pyramid

Answer 9

Strength and muscle Exercise for
Endurance weight. Flexibility
Training calisthenics
F=2-3 per week. F=3-7 per week
I=muscle overload. I=stretching
T=8-12 reps, 1-3sets. T=15-60, 1-3 sets

Question 10

4th level of the PA pyramid

Answer 10

Rest or inactivity 
Watching tv, reading 
F=infrequent 
I=low
T=short

Question 11

What is type 2 diabetes?

Answer 11

A disease that is a result of too much sugar in the blood stream which then effects the insulin production

Question 12

What is hypertension?

Answer 12

Is a fatty substance in the blood stream that clogs the arteries.

Question 13

What is obesity

Answer 13

A disorder involving excessive body fat that increases the risk of many health problems.

Question 14

What is cardiovascular disease?

Answer 14

A disease in your heart e.g. high blood pressure,cardiac arrest

Question 15

What is hypertension?

Answer 15

High blood pressure that is generally caused by low physical activity or stress

Question 16

Physical health benefits

Answer 16

Decrease diabetes risk
Extended life span 
Reduced chronic illness 
Improved immune system
Stronger heart
Reduced risk of stroke, heart attack 
Less chance of muscle and joint injury 
Improved motor coordination

Question 17

Social health benefits

Answer 17

Improved self concept 
Improved sense of well-being 
Improved quality of life 
Ability to enjoy leisure 
Ability to cope with stress
Improved independence

Question 18

Mental health benefits

Answer 18

Relief from depression 
Improved sleep
Improved brain function 
Reduced risk of postnatal depression 
Better short term memory 
Improved work capacity

Question 19

Emotional health benefits

Answer 19

Improved self concept 
Improved figure
Fat control
Decrease in disfunctional years
Ability to enjoy leisure

Question 20

What are the physical activity guidelines for 13-17

Answer 20

1 hour per day of vig to mod physical activity including 3 days of muscle and bone strengthening
Also minimise long peirdods of sitting and limit electronic use.

Question 21

Guidelines from 18-64

Answer 21

Doing some is better then none, aim for 150-300 mod or 75-150mins vig
Muscle strengthening at least 2 days per week
Minimise prolonged sitting and technology