Rules of Peng

Question 0

12 rules from Guo

Answer 0

1. Keep body centered
2. Sink the shoulders
3. Sink the elbows
4. Keep wrists strait
5. Keep but tucked in
6. Keep knees bent
7. Step light (empty step)
8. Feet must be empty and solid
9. Top of head turns
10. The back rotates
11. Waist tight, connected not slanted.
12. Lower belly rises

Question 1

Nine Rules From Kwok

Answer 1

1. Crown if suspended by a thread.
2. Eyes look into the distance
3. Ears listen inward
4. Tongue to roof of mouth
5. Head as if balanced on a pin
6. Neck and back strait
7. Sink the chest, raise the back
8. Abdominal breathing
9. Drop the pelvis

Question 2

General Rules For Holding the Dà Chéng Quán (Yi Quán)

Answer 2

1. Head pulled upward at the crown chakra
2. Eyes looking forward into the distance
3. Ears listening inward
4. Drop the shoulders and round the back of the shoulders
5. Sink the chest
6. Flatten the stomach and normal diaphragmatic breathing
7. Keep the back and neck strait
8. Knees slightly bent
9. Feet shoulders width apart and parallel
10. Palms slightly rounded as in the Xing Yi Palm
11. Fingers separated but not stretched apart
12. Focus on energy flow

Question 3

The 10 Essentials

Answer 3

1. The occiput harmonizes with the coccyx
2. The neck concurs with the waist
3. The shoulders integrate with the Inner thigh (adductors)
4. The elbows reconcile with the knees
5. The two shin bones (Tibias) balance with each other
6. The toes on one foot accord with the other foot
7. The mind is in concurrence with the Shén (spirit)
8. The Shén reconciles with the Qi
9. The Qi integrates with the internal strength
10. The internal Qi and Shén both harmonize with the external posture (form) (Li)

Question 4

Universal post

Tones, and meaning

Answer 4

zhàn zhuāng

Standing, to halt, pile (post)

Question 5

Great Achievement Fist

Answer 5

Dà Chéng Quán

Question 6

Mind Fist

Answer 6

Yì Quán