Qi Gong Sets

Question 0

8 pieces of Brocade

Answer 0

bā duān jīn

1) 2 hands hold up heaven
2) draw the bow shoot the falcon
3) separate heaven and earth
4) wise owl gazes backwards
5) big bear turns side to side
6) touch the toes and bend backwards
7) punch with angry gaze
8) bouncing on toes

Question 1

Direction of Energy
Overhead
Hand to Hand

Answer 1

Clockwise, hand alternate energy counter clockwise as left absorbs, right expels - Women are opposite where right absorbs and left expels

Question 2

12 Yi Gun Gin/ Yi Jin Jing

Answer 2

1- wrists back at hips / open
2- thumbs up at groin / closed
3- thumbs inside at hips / open
4- thumbs inside, shoulder level forward / closed (elbow down)
5- military pull-up on toes / open
6- biceps flex / open
7- cross shape, fist heart down, lifting toes / closed (elbow side)
8- like 4, pulling apart ring, lifting up on toes and dropping / closed (elbow down)
9- thumbs inside, probated at nose, supinate to position 6 / closed
10- thumbs inside, fist heat forward, goal post position, static flex
11- thumbs up, belt line flex
12- lifting palms, drop heals.

Question 3

12 tai Ji warm ups

Answer 3

1. Swing Arms
2. Circle Arms
3. Hip Circles
4. Waist Circles
5. Knee Circles
6. Forward Bend
7. Single Leg Standing Forward Bend
8. Swing Leg
9. Tiger Stance
   
   • head to ground
   • stretch overhead
   • holding front toes
   • holding both feet cross hands
10. Tiger Stance Lifts
11. Front Toe Kicks
12. Toe kick with side pull.
13. Drop Heals

Question 4

Ba Gua Qi Gong

Answer 4

1. Eagle Pose
2. Black Bear
3. Under arm threading twist
4. Pass under armpit
5. Slap elbow
6. close

Question 5

Wise owl gazes backwards points.

Answer 5

TW 16 tiān yǒu - celestial oriole
GB 7 qū bìn - temporal hairline curve
TW 17 yī fēng - wind screen
TW 21 ěr mén - ear gate
SI 19 tīng gōng - auditory palace

Question 6

Touch toes and bend backwards points.

Answer 6

BL 1 - bright eyes

GB 24 - wind pool