Rules of Class Composition

Question 1

Therapeutic Vision

Answer 1

Building a class based on the guidelines of healthy sequencing. These guidelines are led by myofascial lines and understanding the order in which they should be accessed. The therapeutic vision is the filter for vetting how to order poses within a sequence.

Question 2

Pinnacle

Answer 2

Choose the peak pose a class and peak pose for each section and reverse engineer the class for those poses, working simple to complex. These pinnacles target specific myofascial lines.

Question 3

Simple to complex

Answer 3

When building to a pinnacle, break down a more complex pose into simple poses to prepare the body for the more complicated version of the pose.

Question 4

Rule of 15

Answer 4

No more than 15 breaths in a specific pose

No more than 90 seconds in pose

Question 5

Side Loading

Answer 5

No more than 7poses on one side