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Yoga Teacher Training > 8 Limb Path > Flashcards

8 Limb Path Flashcards

1
Q

Yamas

A

The boundaries that guide how we relate to the world around us/restraints

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2
Q

Niyamas

A

Observances that guide the use of our internal energy

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3
Q

Asana

A

Physical Postures

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4
Q

Dharana

A

Concentration and focus.

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5
Q

Pranayama

A

Breath, life force extension

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6
Q

Dhyana

A

Meditation

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7
Q

Pratyahara

A

Turning inward

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8
Q

Samadhi

A

Ecstasy, enlightenment, absorption

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Yoga Teacher Training (6 decks)

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