7 Steps

Question 1

Step 1

Answer 1

Centering and warm up

Myofascial lines: Superficial front and back lines, arm lines, lateral lines

Pinnacle: Chaturanga flow

Special considerations: Length of class, populations, mjms

Question 2

Step 2

Answer 2

Standing postures

Myofascial lines: Spiral lines

Pinnacle: Twisting triangles (revolved half moon, dancing shiva)

Special considerations: Length of class, populations, class level

Question 3

Step 3

Answer 3

Balancing postures

Myofascial lines: deep front line

Pinnacle: Standing bow/dancer

Special considerations: Length of class, populations, class level, Step 6

Question 4

Step 4

Answer 4

Inversions

Myofascial lines: Use of all lines

Pinnacle: Dolphin/forearm stand

Special considerations: Length of class, populations, class level

Question 5

Step 5

Answer 5

Core

Myofascial lines: Recruitment of the deep front line

Pinnacle: Pulsing action

Question 6

Step 6

Answer 6

Backbends

Myofascial lines: deep front line

Pinnacle: Camel/full wheel/floor bow

Special considerations: Length of class, populations, class level, Step 3

Question 7

Step 7

Answer 7

Balancing postures

Myofascial lines: Relax all lines

Pinnacle: Savasana

Special considerations: Length of class, populations, hamstrings, hips, low back twist