RSI Flashcards

1
Q

Overuse syndrome that describes pain associated with loss of function which results from repetitive movements or sustained static loading

A

Repetitive strain injurt

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2
Q

Malalignment syndrome, muscle imbalances cause

A

Intrinsic RSI

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3
Q

Overtraining causes

A

Extrinsic

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4
Q

RSI involves

A

muscles, nerves, tendons, ligaments, fascia, and possibly bones

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5
Q

Factors that can lead to an acute injury

A

-weak or hypertonic tissues
Friction, pressure, and tension
-decreased circulation
-Adhesions

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6
Q
  • S&S of RSI
A

start with discomfort after activity and eventually progress to pain during and after the activity is stopped

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7
Q

RSI risk factors

A

stress, muscular imbalances, postural faults, Higher risk occupations

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8
Q

effective treatment is dependant on

A

recognizing and correcting the underlying predisposing, predicting, or perpetuating factors

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8
Q

an important part of rehabilitation

A

REST

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9
Q

how do you determine the predisposing factors?

A

Questions/dialogue
-patient history

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10
Q

Systemic RSI

A

disturbs sleep, deep aching throbbing, not aggravated by mechanical stress etc.

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11
Q

MSK RSI

A

generally lessens at night, sharp or superficial ache, decreases with ceasing activity etc.

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12
Q

Pain that tends to be sharp, burning and run the length of the nerve

A

nerve pain

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13
Q

Deep, boring and localized

A

bone pain

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14
Q

diffuse, aching and poorly localized

A

vascular pain

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15
Q

dull, aching hard to localize, may refer to other areas

A

muscle pain

16
Q

Vascular and immune response
S&S pain, loss of ROM, heat, swelling, reciprocal weakness

A

inflammatory/acute stage

17
Q

Scare tissue laid down
S&S ROM increases, pain free ROM, decreased swelling

A

Fibroplastic/sub acute

18
Q

Vascularity lost, scar tissue strenghthened and aligned
S&S - complete ROM, pain free ROM, post inflammatory response to treatment or exercises provided

A

Remodeling/chronic

19
Q

RSI treatment goals

A

adress MSK injuries and also postural dysfunctions/imbalances
- limit inflammitory process
-decrease pain and swelling
-reduce adhesions in tissues
-stretch and or strengthen as deemed appropriate in accordance to your procedural protocol for postural control
-compensatory structures will also be treated

20
Q

The ultimate goal

A

to balance scar mobility, scar strength and pain free ROM
-too much treatment and force acute inflammation and not enough treatment results in no change to scar mobility