Rotation Family Flashcards
R1
0.15
One or two legs:
Swirl 180’ - 360’
Turning 180’ - 360’ while doing other non-sustained or “up-down” actions
R2
0.35
One or two legs:
Swirl 720’ - 1080’
Spin descending 180’
Twist or Twirl 180 with 1 leg only
R3
0.45
One or two legs:
Swirl 1440’
Spin ascending 180’ - 360’
Spin descending 360’ - 720’
Twist or Twirl 180’ with 2 legs
Twist 360’ with 1 leg only
R4
0.55
One or two legs:
Spin ascending 720’ - 1080’
Spin descending 1080’ - 1440’
Twist 360’ with 2 legs
R5
0.60
One or two legs:
Twist 720’ with 1 leg
Spin ascending 1440’ with 1 leg
Spin descending more than 1440’ with 2 legs
Twist opening 360’ VP to Split
Twirl 360’ with 2 legs
Combined or Reverse Combined Spin 360’ - 720’ with 1 leg
R6
0.65
One or two legs:
Combined or Reverse Combined Spin 360’ with 2 legs
Two-Direction Combined or Reverse Combined Spin 360’ - 720’ with 1 leg
Spin ascending 1440’ with 2 legs
Twist 720’ with 2 legs
Twist closing 360’ from Split to VP
R7
0.70
Two legs only:
Combined or Reverse Combined Spin 720’
Two-Direction Combined or Reverse Combined Spin 360’
Twist 1080’
Unbalanced 360’ Twist
Two-Direction Twist 360’
R8
0.75
Two legs only:
Combined or Reverse Combined Spin 1080’
Two-Direction Combined or Reverse Combined Spin 720’
Twist 1440’
Unbalanced 720’ Twist
Two-Direction Twist 720’
R9
0.80
Two legs only:
Combined or Reverse Combined Spin 1440’
Two-Direction Combined Spin 1080’
Unbalanced 1080’ Twist
