Flexibility Family

Question 1

F1

0.05

Answer 1

Rapid split by one leg from any position (such as Pike, Tub, Tuck, Inverted Tuck, Bent Knee VP, Fishtail, VP etc.

Question 2

F2

0.10

Answer 2

Cleary demonstrated split held for 1 second or more

Walkout Front

Back Layout to Surface Arch or Bent Knee Surface Arch

Question 3

F3

0.15

Answer 3

Ariana rotation or split variants at the surface with a demonstration of at least 2 different splits (Right, Left, Middle)

Split to Split through VP (changing legs)

Question 4

F4

0.20

Answer 4

Front Layout to Surface Bent Knee Arch Position or a Split

From Surface Arch Position to Knight or Split

Bent Knee Surface Arch to Bent Knee VP

Question 5

F5

0.25

Answer 5

Knights: Combination of Knight positions (at least 2)

Knight to Fishtail (through VP)

Knight to VP

Clearly demonstrated Knight Position held for 1 second or more

Bent Knee Surface Arch to Vertical Position

Question 6

F6

0.30

Answer 6

Surface Arch to VP