Flexibility Family Flashcards
F1
0.05
Rapid split by one leg from any position (such as Pike, Tub, Tuck, Inverted Tuck, Bent Knee VP, Fishtail, VP etc.
F2
0.10
Cleary demonstrated split held for 1 second or more
Walkout Front
Back Layout to Surface Arch or Bent Knee Surface Arch
F3
0.15
Ariana rotation or split variants at the surface with a demonstration of at least 2 different splits (Right, Left, Middle)
Split to Split through VP (changing legs)
F4
0.20
Front Layout to Surface Bent Knee Arch Position or a Split
From Surface Arch Position to Knight or Split
Bent Knee Surface Arch to Bent Knee VP
F5
0.25
Knights: Combination of Knight positions (at least 2)
Knight to Fishtail (through VP)
Knight to VP
Clearly demonstrated Knight Position held for 1 second or more
Bent Knee Surface Arch to Vertical Position
F6
0.30
Surface Arch to VP