Flexibility Family Flashcards

1
Q

F1

0.05

A

Rapid split by one leg from any position (such as Pike, Tub, Tuck, Inverted Tuck, Bent Knee VP, Fishtail, VP etc.

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2
Q

F2

0.10

A

Cleary demonstrated split held for 1 second or more

Walkout Front

Back Layout to Surface Arch or Bent Knee Surface Arch

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3
Q

F3

0.15

A

Ariana rotation or split variants at the surface with a demonstration of at least 2 different splits (Right, Left, Middle)

Split to Split through VP (changing legs)

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4
Q

F4

0.20

A

Front Layout to Surface Bent Knee Arch Position or a Split

From Surface Arch Position to Knight or Split

Bent Knee Surface Arch to Bent Knee VP

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5
Q

F5

0.25

A

Knights: Combination of Knight positions (at least 2)

Knight to Fishtail (through VP)

Knight to VP

Clearly demonstrated Knight Position held for 1 second or more

Bent Knee Surface Arch to Vertical Position

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6
Q

F6

0.30

A

Surface Arch to VP

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