Airborne Weight Family Flashcards
AW2
0.15
Vertical descent in VP or descending VP performing isolated movements
Front Pike to Vertical Position
AW1
0.05
Vertical descent in Bent Knee VP or Vertical descent from Fishtail join to VP
Front Pike to Bent Knee VP or Fishtail.
AW3
0.30
Vertical ascent with 1 or 2 legs
Ascending VP performing isolated movements
AW4
0.45
Sustained height with one leg or a combination of one and two legs lasting equal or more than 3 seconds
AW5
0.50
Isolated movements performed in a stable and fixed singled leg position (within VP definition of 0 - 45 degrees) - isolated movements performed with the other (non-fixed) leg lasting equal or more than 3 seconds.
AW6
0.60
Sustained height in VP lasting equal or more than 3 seconds
AW7
0.65
Sustained height shown at least 3 seconds in VP performed in an unbalanced position