Airborne Weight Family Flashcards

1
Q

AW2

0.15

A

Vertical descent in VP or descending VP performing isolated movements

Front Pike to Vertical Position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

AW1

0.05

A

Vertical descent in Bent Knee VP or Vertical descent from Fishtail join to VP

Front Pike to Bent Knee VP or Fishtail.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

AW3

0.30

A

Vertical ascent with 1 or 2 legs

Ascending VP performing isolated movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

AW4

0.45

A

Sustained height with one leg or a combination of one and two legs lasting equal or more than 3 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

AW5

0.50

A

Isolated movements performed in a stable and fixed singled leg position (within VP definition of 0 - 45 degrees) - isolated movements performed with the other (non-fixed) leg lasting equal or more than 3 seconds.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

AW6

0.60

A

Sustained height in VP lasting equal or more than 3 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

AW7

0.65

A

Sustained height shown at least 3 seconds in VP performed in an unbalanced position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly