ROM and barriers Flashcards
somatic dysfunction
defined as the impaired or altered function of related components of the somatic (bodywork) system including: the skeletal, arthrodial, and myofascial structures, and their related vascular, lymphat ic and neural elements
motion has
direction - flexion, extension, sidebending ect
range - actual measurements in degrees
quality : smooth | ratcheting | restricted | resistant
static flexibility
maximal ROM a joint can achieve with an externally applied force
dynamic flexibility
ROM an athlete can produce and speed at which he/she can produce it
which part of the spine displays the greatest motion
cervical
coupled motion
consistent association ojf a motion along or about one axis, with another motion about or along a second axis. the principle motion cannot be produced without the associated mostion occuring as well
structure and motion of spinal segments differ substantially over the entirety of the spinal column
true
the functional unit of the spine
two vertebrae, their associated disc, neurovascular, and other soft tissues
by linking multiple sturctures together you will get increased ROM
true : linkage
Lumbar spine ROM
rotation: 3-18
sidebending: 15-30
Extension: 20:45
Flexion: 40-90
cervical spine ROM
Rotation: 70-90
sidebending: 20-45
Extension: 45-90
Flexion: 45-90
Elbow ROM
Flexion: 140-150
Extension: 0- -5
pronation: 90
supination: 90
Shoulder ROM
Flexion: 180 Extension: 60 Adduction: 130 abduction: 180 Horizontal abduction: 40-55 Internal and external rotation: 90
wrist ROM
flexion: 80-90
Extension: 70
Adduction: 30-40
Abduction: 20-30
knee ROM
Flexion: 140-150
Extension: 0
