Role of Fiber in the Diet Flashcards
1
Q
What is dietary fiber?
A
Dietary fiber is a type of carbohydrate that the body cannot digest.
2
Q
True or False: Fiber is essential for digestion and can help prevent constipation.
A
True
3
Q
Fill in the blank: Soluble fiber can help lower ________ levels in the blood.
A
cholesterol
4
Q
Which type of fiber is known to promote a feeling of fullness?
A
Soluble fiber
5
Q
List two health benefits of consuming adequate fiber in the diet.
A
- Improved digestive health 2. Lower risk of heart disease
6
Q
What are the two types of fiber?
A
Soluble fiber and insoluble fiber
