Balanced Diet Flashcards
1
Q
What are the main food groups included in a balanced diet?
A
Fruits, vegetables, grains, protein, and dairy.
2
Q
True or False: A balanced diet provides all essential nutrients the body needs.
A
True
3
Q
Fill in the blank: A balanced diet should consist of ____% carbohydrates.
A
45-65%
4
Q
Which food group is primarily responsible for providing protein?
A
Meat, fish, eggs, and legumes.
5
Q
What is the recommended daily intake of fruits and vegetables for adults?
A
At least 5 servings.
