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Karate > Rokyu - Green Belt > Flashcards

Rokyu - Green Belt Flashcards

1
Q

3 green stances

A

Crane stance - Tsuru Achi Dachi
Track starter stance
Natural fighting stance

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2
Q

Crane stance

A

Tsuru Achi Dachi

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3
Q

Ridge hand strikes

A

Haito Uchi

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4
Q

3 Ridge hand strikes - haito uchi

A

Lead hand haito
Round haito
Straight ridge hand

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5
Q

Spear Hand Strikes

A

Nukite

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6
Q

5 Spear Hand Strikes (Nukite)

A
  1. Single finger - Ippon nukite
  2. Two finger - nigon nukite
  3. Open hand - side, palm up, palm down
  4. Poison hand
  5. Tiger Claw
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7
Q

Hammerfist

A

Tetsui

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8
Q

4 Hammerfist (Tetsui)

A
  1. Round
  2. Cross
  3. Descending
  4. Spin reverse
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9
Q

Jump Front Kick

A

Tobi Mae Geri

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10
Q

2 Jump Front Kicks (Tobi Mae Geri)

A
  1. For distance - length of 1 to 1.5 stances

2. For height - preferably to head level

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11
Q

Back Kick

A

Ushiro Geri

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12
Q

2 Back Kicks (Ushiro Geri)

A
  1. Lead leg back kick

2. Spin (back leg) back kick

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13
Q

Dynamics of Breaking

A

Tameshiware

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14
Q

The 4 Dynamics of Breaking (Tameshiware)

A
  1. Proper form and tension of the technique
  2. Focus/concentration - both visual and mental
  3. Proper breathing, nogare and ibuki
  4. Follow through
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15
Q

Purpose of breaking (Tameshiware)

A

Conditioning
Commitment
Challenge
Concentration

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16
Q

Nogare breathing

A

Slow, thoughtful, deep-belly, full breath

17
Q

Ibuki breathing

A

Forceful, exuberant exhale - Kiai

18
Q

Green Kata

A

Kata Heian Nidan

19
Q

Green Self-Defense

A
  1. Head Lock
  2. Full Nelson
  3. Knife low stab
  4. Knife high stab
  5. Knife slash
20
Q

Heian

A

Peace of mind
Peaceful time
Prince of Peace

21
Q

Green belt verse - 10 commandments

A 
1 No other gods but God
2 No idol worship
3 Do not take the Lord’s name in vain
4 Remember the Sabbath Day
5 Honor your father and mother
6 Do not murder
7 Do not commit adultery 
8 Do not steel 
9 Do not lie
10 Do not covet

Karate (8 decks)

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