Gokyu - Blue Belt Flashcards

1
Q

Elbow Strikes

A

Empi Uchi

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2
Q

7 Elbow Strikes (Empi Uchi)

A
1 Front rising strike to chin
2 Descending strike to back and neck vertebrae 
3 Round strike to jaw, face, or abdomen 
4 Cross body strike to head or ribs
5 Side rising
6 Spin
7 Reverse
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3
Q

Palm heel strike

A

Teisho Uchi

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4
Q

4 Palm heel strikes (Teisho Uchi)

A

1 Rising to jaw and chin
2 Middle to solar plexus
3 Straight to groin with grab
4 Lead hand side strike

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5
Q

Palm heel block

A

Teisho Uke

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6
Q

3 palm heel blocks (teisho uke)

A

1 high - godan
2 middle - chudan
3 low - gedan

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7
Q

Knee kick

A

Hiza Geri

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8
Q

3 knee kicks (hiza geri)

A

1 Rising to face, chest, or groin
2 Round to floating ribs
3 Side

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9
Q

Stomp kick

A

Kakato Geri

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10
Q

3 Stomp kicks (kakato geri)

A

1 Side stomp
2 Front stomp
3 Leaping stomp - either side or front

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11
Q

2 blue stances

A

Cross leg stance - kake dachi

Cat stance - neko-ashi dachi

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12
Q

Cross leg stance

A

Kake dachi

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13
Q

Cat stance

A

Neko-ashi dachi

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14
Q

Crescent kicks

A

Mikazuki geri

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15
Q

4 Crescent kicks (mikazuki geri)

A

1 Round
2 Lead leg inside
3 Back leg inside
4 Back spin

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16
Q

Blue self defense

A

1 Front bear hug - arms open
2 Front bear hug - arms pinned
3 Rear bear hug - arms open
4 Rear bear hug - arms pinned

17
Q

Blue kata

A

Kata Heian Sandan

18
Q

Psalms 28:7 - Blue belt

A

The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.

19
Q

4 rules of plural fighting

A
  1. Keep moving
  2. Use all the ring
  3. Be the aggressor even in counter fighting
  4. Fight with individual opponents. Don’t try and fight the group all at once