Gokyu - Blue Belt Flashcards
Elbow Strikes
Empi Uchi
7 Elbow Strikes (Empi Uchi)
1 Front rising strike to chin 2 Descending strike to back and neck vertebrae 3 Round strike to jaw, face, or abdomen 4 Cross body strike to head or ribs 5 Side rising 6 Spin 7 Reverse
Palm heel strike
Teisho Uchi
4 Palm heel strikes (Teisho Uchi)
1 Rising to jaw and chin
2 Middle to solar plexus
3 Straight to groin with grab
4 Lead hand side strike
Palm heel block
Teisho Uke
3 palm heel blocks (teisho uke)
1 high - godan
2 middle - chudan
3 low - gedan
Knee kick
Hiza Geri
3 knee kicks (hiza geri)
1 Rising to face, chest, or groin
2 Round to floating ribs
3 Side
Stomp kick
Kakato Geri
3 Stomp kicks (kakato geri)
1 Side stomp
2 Front stomp
3 Leaping stomp - either side or front
2 blue stances
Cross leg stance - kake dachi
Cat stance - neko-ashi dachi
Cross leg stance
Kake dachi
Cat stance
Neko-ashi dachi
Crescent kicks
Mikazuki geri
4 Crescent kicks (mikazuki geri)
1 Round
2 Lead leg inside
3 Back leg inside
4 Back spin