Rok(u) Kyu Flashcards
To teach the basic concepts of Sixth Kyu
Taihen Jutsu Gyokui Kata
forms of movement
Shizen Gyo Un Ryu Sui
natural movement - the body adapts to the situation in a natural manner, power comes from movement not muscle.
Ken Tai Ichi Jo
weapon and body are one. - the weapon is used as an extension of the body
Ashi Rau/Sha Ha Ashi
footwork - as a basis of all movements.
Tai Sabuki
body judgement - how to move during a fight
Ashi Gata
footwork forms - moving in all ten directions.
Aruki Gata
walking methods
Tora Aruki
Tiger movement - pouncing in
Juji Aruki
Walking across - Moving across the line of your attacker
Moguri Gata
Descending forms - passing beneath, going under. when you go low to pass under your attackers arms or legs.
Ashi Waza
Methods of walking
Yoko Ashi
walk sideways
Saru Ashi
Monkey step
Nuki Ashi
Stealth Sstep
Tobi Ashi
Leaping step
Kata Ashi
Single step
O Ashi
Large step
Ko Ashi
Small step
Kage Ashi
Shadow step
Aruki Waza
Walking movements
Hoko Jutsu
Horizontal movement
Shizen Aruki
Walking naturally
Soyu Shin So Soku Ho
“Crab” walking crossing arms and legs, going sideways.
Hyo Jo Ho Ko
Walking on slippery surfaces
Mu On no Ho
Silent walking: small steps, tip-toe.
Shoten no Jutsu
Vertical movement - running up walls
Tobi
jumping
Shi ho tobi
Jumping in all directions - silently as possible.
Chi Tobi
Earth Jump - Check step along the ground
Ten Tobi
Heaven Jump - high jump.
Inashi Gata
striking a pressure point using the movement of your body
Kihon Gata
Bojutsu basics
Nage Waza
throwing techniques
Ganseki Nage
Big rock throw
Ganseki Otoshi
big rock drop
Ganseki Goshi
Big Rock hip
Ganseki Geri
Big Rock kick
Ganseki Ori
Big Rock Crush
Harai Goshi
Sweeping the Hip
O goshi
Big Hip
O Soto Gake
Big Outer Hook
Uchi Mata
Inner Thigh Fork
Uchi Gake
Inner Thigh Hang
Gyaku Nake
Reverse throw
Taki Otoshi
Waterfall drop
Hane Goshi
Jumping Hip
Itami Nage
Pain Throw
Seoi Nage
Shouldering Throw
Shime Waza
Chokes and Strangles
Hon Jime
Principle Constriction
Gyaku jime
Reverse Constriction
Sankaku Jime
Triangle Constriction
Henka
place back arm behind neck and front arm in front of neck, front arm grabs back elbow and back arm grabs front bicep.
Do jime
Abdomen Constriction
O Gyaku Jime
Large Reversal Constriction
Mimi Jime
Ear Constriction