risk factors Flashcards

1
Q

cardiovascular disease
risk factors are those that cannot be
changed. These include a person’s age,
ethnicity and family history (genetics
cannot be changed)

are?

A

Non-modifiable risk factors

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2
Q

risk factors are those that can be reduced or
controlled with altered behavior.

are?

A

modifiable risk factors

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3
Q

why Women tend to develop
cardiovascular disease
at an older age than
men?

A

This later age of onset in women is thought to be linked to the hormonal changes that follow menopause

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4
Q

what are the COMPONENTS OF RISK MODIFICATIO?

A
  1. PATIENT ASSESSMENT
  2. NUTRITIONAL GUIDANCE
  3. LIPID MANAGEMENT
  4. HYPERTENSION MANAGEMENT
  5. CIGARETTE CESSATION
  6. OBESITY MANAGEMENT
  7. DIABETES MANAGEMENT
  8. PSYCHOLOGICAL MANAGEMENT
  9. PHYSICAL ACTIVITY MANAGEMENT
    10.EXERCISE TRAINING
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5
Q
  • Vital signs
  • Cardiovascular and pulmonary assessment
  • Assessment of joints
  • Neuromuscular assessment
    are all related to?
A

physical assessments

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6
Q

Obtaining total cholesterol, HDL, LDL and triglyceride measurements are the assessment of?

A

LIPID MANAGEMENT

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7
Q

if LDL is lower than 100 mg/dl is normal
and, LDL higher tan 130 mg/dl should be with drug treatment

true or false?

A

true

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8
Q

– Short-term aim: provide LDL <100
– Long-term aim: maintain LDL <100 and
provide HDL> 35 mg / dL and triglyceride
<200mg / dl

true or false?

A

true

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9
Q

Measuring resting blood pressure more than
two times a day for?

A

HYPERTENSION
MANAGEMENT

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10
Q

when should we start the intervention of hypertension management?

A

If systolic blood pressure is 130-139 mmHg or
diastolic blood pressure is 85-90 mmHg

and

if the systolic blood pressure is greater than>
140mmHg and the diastolic blood pressure is greater
than> 90mmHg

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11
Q

systolic blood pressure is less than?
and diastolic blood pressure is less than?

A

systolic blood pressure is <130 mmHg and
diastolic blood pressure is <85 mmHg

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12
Q

BMI> 25kg is indication of starting a?

A

obesity

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13
Q

waist circumference measurement in men> 88cm in women> 102 in patients
true or false?

A

false, it is the opposite

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14
Q

1-Continue modification and
assessment of interventions until progressive
weight loss is achieved

2-preparation of diet and exercise
a program according to the targeted weight,
protection when the target weight is reached

which one for long and short-term aims?

A

1- for short term
2- for long term

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15
Q

what is the DIABETES MANAGEMENT?

A

_ Restoring fasting blood glucose (80-110 mg /
dL)
– Minimization of diabetic complications
– Obesity, hypertension (<130 / 85mmHg) and
hyperlipidemia control

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16
Q

what Exercise prescription contains?

A

frequency (F), intensity
(I), duration (D), type of exercise (M

17
Q

_ F: 3-5 day/week
– I: %50-80 maximal exercise capacity
– D: 30-60 minute
– M: walking, treadmill, cycling, rowing, climbing stairs, arm crank

are description of the?

A

aerobic exercise

18
Q

list how much frequency, intensity, duration, and type of exercise should be as resistive exercise

A

– F: 2-3 days/week
– I: 8-15 maximum repetition for each muscle group
– D: 1-3 set (20-30 min)
– M: elastic band, arm or hand weight, arm wheel

19
Q

In exercise programs, calorie expenditure
should be at least?

A

1000kcal per week