RICER

Question 1

Ricer

Answer 1

first aid for up to 72 hours after a sprain, strain or fracture. It can limit swelling and speed up recovery.

Question 2

R

Answer 2

Rest - Avoiding movement as much as possible, to limit further damage

Question 3

I

Answer 3

Ice - Apply ice 20m minutes every 2 hours, avoiding direct contact of ice to the skin

Question 4

C

Answer 4

Compression - Bandaging the injury to prevent any further bleeding and swelling

Question 5

E

Answer 5

Elevation - Elevate the injured area to reduce swelling.